Broxburn United Sports Club

Strength, Mobility, and Balance - From the Comfort of a Chair.

Start your week with a gentle boost through our Seated Yoga sessions, a key part of the Alive and Kickin program for the over-55s. This class is designed to help you improve your flexibility and core strength without the need to get down on a floor mat, making it perfect for all fitness levels and abilities.

Our Monday sessions focus on mindful movement and steady breathing to help ease joint tension and improve circulation. It is a fantastic way to stay active in a supportive, low-impact environment that prioritises your comfort and wellbeing.

Beyond the physical benefits, it is a wonderful opportunity to connect with a friendly group of like minded people. We move at a relaxed pace, ensuring you leave feeling refreshed, centred, and ready for the week ahead.

Rediscover your range of motion and boost your energy levels.