BSPK Fitness
Want to improve your confidence in getting under the bar?
Join us for a 4-week intensive workshop designed to help you master the Olympic lifts! Whether you're new to these movements or looking to refine your technique, this workshop offers a focused, supportive environment in a small group setting. Over four weeks, we'll cover the key elements of Squats, Cleans, the Jerk, and the Snatch, helping you elevate your strength and technique.
Seminar Highlights:
•Mobility & Preparation: Learn specific warm-ups and activation techniques to prepare your body for lifting.
•Technique Focus: In-depth coaching on proper form and movement patterns for each lift.
•Small Group Environment: Enjoy the benefits of personalised coaching with limited class sizes.
•4-Week Progression: A structured plan to help you build confidence, skill, and strength week by week.
•Course Pack: Take home a guide of exercises and drills to continue your development after the workshop.