BSPK Fitness

Ealing, London
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Bespoke Private Gym in the Heart of Ealing
020 8088 8897
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Changing Rooms · Free Wi-Fi · Gym Equipment · Toilets · Wheelchair Accessible
If registered 'Sign In'. If not, please 'Sign Up' and 'Register' using the links below & we will validate your account within 24hrs. At BSPK Fitness you have the option to secure the entire gym floor space or share the space with a capped capacity. Click on the Booking section below and Select 'Private Gym Space' which will secure the entire gym floor space. Alternatively, select 'Shared Gym Space 1' or 'Shared Gym Space 2' if you are happy to share with up to 1 other individual.

Olympic Lifts: Beginner & Intermediate Workshop

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Olympic Lifts £180.00
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Want to improve your confidence in getting under the bar?

Join us for a 4-week intensive workshop designed to help you master the Olympic lifts! Whether you're new to these movements or looking to refine your technique, this workshop offers a focused, supportive environment in a small group setting. Over four weeks, we'll cover the key elements of Squats, Cleans, the Jerk, and the Snatch, helping you elevate your strength and technique.

Seminar Highlights:

•Mobility & Preparation: Learn specific warm-ups and activation techniques to prepare your body for lifting.

•Technique Focus: In-depth coaching on proper form and movement patterns for each lift.

•Small Group Environment: Enjoy the benefits of personalised coaching with limited class sizes.

•4-Week Progression: A structured plan to help you build confidence, skill, and strength week by week.

•Course Pack: Take home a guide of exercises and drills to continue your development after the workshop.

Schedule

Sun 03/11/24, 08:00 - 10:00
Sun 10/11/24, 08:00 - 10:00
Sun 17/11/24, 08:00 - 10:00
Sun 24/11/24, 08:00 - 10:00