Panthers Sportsplex

North Bay, Ontario
Show venue details
Canadore College resides on the traditional territory of the Anishinaabeg and within lands protected by the Robinson Huron Treaty of 1850. This land is occupied by the people of Nipissing First Nation, in the Robinson Huron Treaty of 1850 since time immemorial.
705.474.7600
Email
Website
Map
Bicycle Parking · Changing Rooms · Free Wi-Fi · Gym Equipment · Lockers · Paid Parking · Toilets · Wheelchair Accessible

Breakfast Academy (September)

View All Events
Whole Program
Breakfast Club Registration (Monthly) $195.00
Book Now

Mondays & Wednesdays 7:15am-8:15am

$195 + tax per month (8 sessions) *max 15 athletes *note fees will be pro-rated for missed days due to holidays

The Breakfast Club is offered twice a week (Mondays & Thursdays) and is an intensive strength and conditioning program designed to improve physical performance metrics for competitive athletes. A combination of linear speed, changes of direction, reactivity, strength, cardiovascular endurance, power, and flexibility/mobility are trained weekly. Methods used to achieve these outcomes include weightlifting principles, sled work, plyometrics, Functional Range Conditioning®, field-based speed, and agility/reaction drills. Athletes committing to this program are not expected to be already proficient with these methods, but should expect to deliberately practice them.

Program designed by Caleb Mady - Performance Director at Canadore's High Performance Academy and North Bay Battalion Strength and Conditioning Coach.

No more sessions are scheduled at this time.