Panthers Sportsplex

This program is for U14 (born 2013 and later) athletes to improve speed, explosiveness, agility, reactivity, footwork, accessory strengthening and coordination as well as mobility.

Monthly commitment - no sessions on holidays (price is pro-rated). May & June offer 1 morning session option and 1 afternoon session option. July and August offer 2 morning session options.

Performance testing will be conducted at the start and end of each 7-8 session commitment (pending holidays). Quantitative tests will assess athletes' linear speed and change of direction with the use of laser technology. Qualitative notes will be made during testing to assess movement quality and efficiency.