Northeast Elite Athletics
Derry, New Hampshire
Train like a pro at NEA’s elite Derry facility—6 cages, 3 mounds, HitTrax, full gym, sauna, cold plunge & more. Built for serious athletes.
Current Hours:
| Weekdays -
2:00PM-8:00PM |
Weekends -
9:00AM-5:00PM |
Free Parking · Free Wi-Fi · Gym Equipment · Kids Parties · Toilets
Max participants 12
Prime Time Performance Team Lifts 13/14U
13/14U PTP Group Lifting Session,
Monday the 2nd will be a combined age group session. Wednesday the 14U group is 6-7PM and the 13U group is 7-8PM.
Starting this session we enter the isometric phase, which trains athletes to hold strong positions under tension and stabilize their joints. This improves tendon strength, joint stability and greatly reduces injury risk - especially for sprinting, throwing and changing direction. Isometrics also improve body control and mechanics, helping athletes move more efficiently and transfer force better. In short: we learn to control it so we can soon produce it explosively.
$15.00
per session