Northeast Elite Athletics
Derry, New Hampshire
Train like a pro at NEA’s elite Derry facility—6 cages, 3 mounds, HitTrax, full gym, sauna, cold plunge & more. Built for serious athletes.
Current Hours:
| Weekdays -
2:00PM-8:00PM |
Weekends -
9:00AM-5:00PM |
Free Parking · Free Wi-Fi · Gym Equipment · Kids Parties · Toilets
Max participants 12
Prime Time Performance Team Lift 15U
15U PTP Group Lifting Session
Starting this session we enter the isometric phase, which trains athletes to hold strong positions under tension and stabilize their joints. This improves tendon strength, joint stability and greatly reduces injury risk - especially for sprinting, throwing and changing direction. Isometrics also improve body control and mechanics, helping athletes move more efficiently and transfer force better. In short: we learn to control it so we can soon produce it explosively.
$15.00
per session