Accrington Stanley Sports Hub

Wellbeing Workshop hosted by Worksmart Wellbeing for Business Club members. Join us for a focused and practical session on stress awareness and mental health. We’ll explore what stress really is, why it happens, and how it affects both our physical wellbeing and our mental health. You’ll gain a clearer understanding of the difference between productive pressure and harmful stress, along with the early signs that your mental wellbeing may need attention.

The workshop will also introduce simple, effective techniques to manage stress, support your mental health, and build long-term resilience. You’ll leave with practical tools you can use straight away to feel more balanced, focused, and in control, both at work and in everyday life.’