Sennocke Centre - Memberships, Camps&Classes
Fun, low impact, full body workout in the pool using the natural resistance of water to help increase strength and ca...
Intense full body training that combines strength, cardio and conditioning for maximum fitness results.
Intense full body training that combines strength, cardio and conditioning for maximum fitness results.
A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance, and overal...
A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance, and overal...
A high-energy, full-body workout combining intense intervals and short recovery periods to burn calories fast and boo...
Guided by experienced instructors, hybrid training combines both cardiovascular and resistance training to ensure a t...