Aungier Street - YMCA Dublin

Prime Time Fitness is a supportive, low-impact exercise class designed to help you build strength, improve mobility, enhance balance and boost overall fitness. Combining gentle cardiovascular exercise, functional strength training, mobility and balance work, each session is designed to help you move with greater confidence and stay active in everyday life. Exercises can be adapted to suit different abilities and fitness levels, making the class particularly suitable for older adults, those returning to exercise, or anyone looking for a safe and supportive way to stay active. With a friendly and welcoming atmosphere, Prime Time Fitness is about moving well, staying strong and enjoying the benefits of regular exercise together. All fitness levels welcome – exercises can be adapted to suit individual ability."