Fun, low impact, full body workout in the pool using the natural resistance of water to help increase strength and ca...

A friendly and supportive running group designed for beginners. Whether you're new to running or getting back into it...

Intense full body training that combines strength, cardio and conditioning for maximum fitness results.

Intense full body training that combines strength, cardio and conditioning for maximum fitness results.

A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance, and overal...

A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance, and overal...

Family fun swim session. 2 adults with up to 3 children per booking

Guided by experienced instructors, hybrid training combines both cardiovascular and resistance training to ensure a t...