Abs Blast class is a fitness workout focused on strengthening and toning the abdominal muscles (abs), often referred ...

Bank Attack- Is a low-impact, full-body workout that builds lean strength, balance, and stability using varied resist...

Circuits class involves performing a series of different exercises at various stations in a short amount of time, wit...

HIIT (High-Intensity Interval Training) class uses a structured approach with alternating high-intensity exercise per...

Parent & Baby classes are the perfect way for parents to enjoy an energising workout with no childminder required. Pa...

Pilates class focuses on strengthening core muscles, improving flexibility and enhancing body awareness through preci...

Powerblast class combines explosive power movements with elements of strength training and bodyweight exercises to im...

Seniors class is designed for older adults and focuses on maintaining or improving physical fitness through a variet...

S&C class is a fitness class designed to improve overall physical fitness by focusing on exercises that target variou...